JOIN A CLASS
HSS FOR INDIVIDUALS
You’re finally ready to take the proactive step towards a healthier, happier life. You want to increase your range of motion, or regain the mobility you lost after years behind a desk. Maybe your company hasn’t set up an HSS seminar yet, and you want to try it for yourself, or perhaps you want to keep practicing what you learned in an in-office workshop.
We have the solution.
WINTER 2024/2025 SCHEDULE
DECEMBER 2024
ROLL+RESTORE WORKSHOP (12/14)
FULL FLEX WORKSHOP (12/19)
JANUARY 2025
HSS CLASSIC (1/9 1/16 1/23 1/30)
ONLINE WORKSHOPS
Learn the best methods for full body recovery and muscle care in our NEW HSS Roll+Restore online workshop.
Feel the years-old tension in your muscles dissipate. Using a foam roller for global relief, and a small ball for targeted muscle therapies, HSS Founder Katie Nicole Harmon will lead you through a full body roll out session with innovative techniques that will leave your muscles and joints feeling renewed.
Equipment Required: foam roller, small ball (tennis ball, racquet ball, etc.)
SCHEDULING: SATURDAY DECEMBER 14 10:00-11:00AM CST This is a one-time online workshop. Links to join will be distributed via email prior to the event.
PRICING: $40
Looking for the next step on your flexibility journey? Join HSS Full Flex online workshop.
Learn how to stretch safely and effectively with HSS Founder Katie Nicole Harmon. This isn’t yoga or contortion- this workshop is about discovering how to reach your flexibility goals through a unique and structured full body stretch session. HSS Full Flex is perfect for folks who already have a movement practice of some kind and for those who want to increase their full body flexibility.
SCHEDULING: THURSDAY DECEMBER 19TH 6:00-7:00 CST This class is a one-time online workshop. Links to join will be distributed via email prior to the event.
PRICING: $40
ONLINE COURSES
Now you don’t have to wait for your company to book an HSS seminar! Join HSS Classic online course and learn how use movement as medicine.
YOU DO NOT NEED TO BE FLEXIBLE TO TAKE THIS CLASS. HSS Founder Katie Nicole Harmon will lead you through gentle, yet powerful restorative methods to revive your mind and body. Learn practical techniques to prevent the buildup of embodied stress and pain. Once you feel the difference, you’ll be hooked.
Class begins with gentle full body mobility+flexibility practices (Immediate Relief Routine). Then we explore our weekly deep-dive focus for powerful restoration in targeted areas of the body. Finally, we wrap up with a new relaxation technique, and a short discussion about integrating mind+body wellness into our lives.
WINTER 2025 SCHEDULING: This class will meet virtually once per week. Winter Session 2025 is scheduled for every Thursday in January from 5:30-6:30pm CST. NO CLASS ON JAN 2. Links to join will be distributed via email before the session begins.
PRICING: $100 for 4 weeks of class ($25/class). Our online courses are designed to help you integrate flexibility and stress+pain management in your every-day life. While many of the techniques you’ll learn in this course work immediately, HSS methods are most beneficial when practiced consistently over time. Courses must be purchased in full, no single class drop-ins.