HSS Roll+Restore (Online Workshop)
Learn the best methods for full body recovery and muscle care in our NEW HSS Roll+Restore online workshop.
Feel the years-old tension in your muscles dissipate. Using a foam roller for global relief, and a small ball for targeted muscle therapies, HSS Founder Katie Nicole Harmon will lead you through a full body roll out session with innovative techniques that will leave your muscles and joints feeling renewed.
Equipment Required: foam roller, small ball (tennis ball, racquet ball, etc.)
SCHEDULING: SATURDAY DECEMBER 14 10:00-11:00AM CST This is a one-time online workshop. Links to join will be distributed via email prior to the event.
PRICING: $40
Learn the best methods for full body recovery and muscle care in our NEW HSS Roll+Restore online workshop.
Feel the years-old tension in your muscles dissipate. Using a foam roller for global relief, and a small ball for targeted muscle therapies, HSS Founder Katie Nicole Harmon will lead you through a full body roll out session with innovative techniques that will leave your muscles and joints feeling renewed.
Equipment Required: foam roller, small ball (tennis ball, racquet ball, etc.)
SCHEDULING: SATURDAY DECEMBER 14 10:00-11:00AM CST This is a one-time online workshop. Links to join will be distributed via email prior to the event.
PRICING: $40
Learn the best methods for full body recovery and muscle care in our NEW HSS Roll+Restore online workshop.
Feel the years-old tension in your muscles dissipate. Using a foam roller for global relief, and a small ball for targeted muscle therapies, HSS Founder Katie Nicole Harmon will lead you through a full body roll out session with innovative techniques that will leave your muscles and joints feeling renewed.
Equipment Required: foam roller, small ball (tennis ball, racquet ball, etc.)
SCHEDULING: SATURDAY DECEMBER 14 10:00-11:00AM CST This is a one-time online workshop. Links to join will be distributed via email prior to the event.
PRICING: $40
